Do you know that spices can help with weight loss, heart health and cancer prevention? A study from the University of Washington found that people who consumed a lot of spices had lower levels of body fat. The same research also revealed that those who ate more than five servings per day were less likely to die from heart disease or stroke. And if you’re worried about cancer, don’t be! Research has shown there is a link between eating cinnamon and living longer.
The benefits of spices are endless, and it’s no wonder that the world is obsessed with cooking. Used for thousands of years to add flavor to dishes, spices can also serve as a natural remedy for common ailments such as stomach aches or headaches. As we speak, there are currently over 5300 different types of spices in existence! However, not all herbs and seasonings have nutritional value:
- Turmeric: this spice contains curcumin which has been shown to be an antioxidant that may help fight cancer cells and heart disease. It also lowers cholesterol levels in the blood by preventing fats from sticking together on your arteries.
- Garlic is high in antioxidants which help fight free radicals, lowers cholesterol levels, boosts immunity, and aids digestion. It also contains allicin which has been found to have anti-cancer properties.
- Ginger is known for its pain relieving qualities because it blocks the nerve pathways from reaching the brain by inhibiting inflammatory chemicals being released from injured cells. It also helps regulate blood sugar levels due to its strong antioxidant content and ability to lower inflammation caused by diabetes or metabolic syndrome.
There are many benefits to eating spices, but not all of them have nutritional value. If you want the most out of your food and health, make sure that any spice you buy is fresh or has a long shelf life. Buying whole herbs or seasonings overground ones will also ensure more flavor in every bite! With so many different types available, it’s easy to find something delicious for everyone on your dinner table.
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Recipe: TTEOKBOKKI (SPICY RICE CAKES)
INGREDIENTS FOR TTEOKBOKKI Main 350g / 12 ounces Korean rice cakes, separated 150g / 5.3 ounces Korean fish cakes, rinsed over hot water & cut into