What Athletes Should Stock in Their Pantries

Pantries are an essential part of the kitchen to help you store your excess food without cluttering the cooking area.

With the tight schedule for the sporting event, it won’t be a surprise when you get to the ping pong equipment like the tennis table in a pantry.

 Although it may not be the best place to keep it, this would help for easy access, especially when dashing out for a game.

Why the pantry? It’s easy and accessible since the player eats to get the energy and dash out to enjoy the game.

Why do they need a pantry?

  • Storage of ingredients, herbs and packed spices
  • Declutter the kitchen
  • Host for kitchen appliances
  • Utilizes the kitchen space
  • An additional storage space

Sportspersons are keen on their diet. Good health and high energy levels define their healthy diet.

Therefore, their pantry stock is geared towards achieving this objective. Besides, these are people with minimal time on their hands, yet some of the essential home chores like cooking are a must.

That is why they prefer to shop in bulk to minimize the time that they need to go to the market.

One thing you should know is that the pantry keeps dry and long-lasting foods. The perishable foods are better stored in the fridge or freezer.

This is the sole reason why they need a pantry in their home. The modern pantry is a room with shelves all over to accommodate the foods they want to stock.

What are these foods that can’t miss in a players’ pantry?

1. Dry cereals

Cereals are foods that can stay for long without going bad. As long as they have the lowest moisture content and are dry, they can remain for months without going bad.

Cereals are carbohydrates essential for the provision of the required energy for the sports personnel.

On the contrary, people on a weight loss program avoid too many carbs; simply because of the imbalance between the output and the input.

Stock as many kinds of cereal as possible to make you have diverse carbohydrate nutrient as a sports personnel for these reasons

  • Source of energy
  • Improves cardiovascular health
  • Supports the building of muscle strength
  • Maintains the right cholesterol level
  • High in fiber to enhance digestion

2. Canned foods

You attest to the fact that cereals take time to cook. Although they are ideal once you prepare many of them but want to consume later if you have a freezer.

 If you don’t like the process, then canned foods serve the purpose. The highly nutritious frozen and fresh foods with healthy preservatives don’t need any refrigeration. It’s a ready-to-eat meal.

Have you asked yourself what the military officers eat while out in the jungle? – Canned foods. Here are some of the benefits

  • Contains valuable minerals
  • They are fresh hence preserve the nutritive content
  • Regulates sodium intake
  • Tasty and nutritious
  • Need no preparation- ready to eat
  • Minimal contamination with germs and dirt

3. Condiments

What do you use to have a difference in your recipes? Have you tried to take your food without salt?

The secret behind the nutritious meals is that they know how to make good use of the condiments.

There is no specific number of sauces to use for your food. If you love additional food additives, then the pantry comes in handy for you.

 The two reasons why pickles are necessary are that they contain particular healing capabilities ideal for the delicate body of a sports person.

Secondly, they come in handy to improve the flavor of the foods served.

4. Herbs and spices

Try Indian cuisines and know the power of spices and herbs in improving the taste and flavor of foods.

When it comes to herbs and spices, the list is endless. They have different functions in meals that you can’t fail to ignore as the lover of the playfields.

 It is this reason manufacturers decided to park these spices and herbs in attractive cans to make it easy for shoppers to carry home and enjoy the benefits.

5. Dry ingredients

In pastry making, the words dry ingredients part is well understood. Any element used in cooking that has no liquid component is referred to as dry ingredients.

Wheat flour, yeast, baking soda, sugar, salt, among others, fall in this category. As mentioned earlier, time is of the essence to a sportsperson.

They prefer to buy this in bulk and stock them in the pantry for later use. At times, they come home late after practices or a tournament.

It makes no sense for them to pass by the store for shopping, yet they need to fix a meal.

The stock in an athlete’s pantry may be different from a basket baler’s pantry. You can have everything on the shelves of the grocery store at home.

You only purchase what you use. Otherwise, you may end up stocking them only to realize they are expired and have no option but to dispose of them—what a waste.

Consider the following factors when getting pantry stock.

  • Check the expiry date
  • Confirm your availability at home during the time
  • Buy in small quantities which end fast
  • Go for shopping with a checklist to prevent impulse purchases
  • The size of your pantry

It’s essential to have spices, dry ingredients, and dry foods in stock as a player. However, don’t stock for the sake of it. Stock when you feel it’s worth it.

Recipe: TTEOKBOKKI (SPICY RICE CAKES)

INGREDIENTS FOR TTEOKBOKKI

Main

  • 350g / 12 ounces Korean rice cakes, separated
  • 150g / 5.3 ounces Korean fish cakes, rinsed over hot water & cut into bite size pieces
  • 2 cups Korean soup stock (dried kelp and dried anchovy stock), use this recipe
  • 60g / 2 ounces onion, thinly sliced

Tteokbokki sauce (Mix these in a bowl)

  • 3 Tbsp gochujang (Korean chili paste)
  • 1 1/2 Tbsp raw sugar
  • 1 Tbsp soy sauce
  • 1 tsp minced garlic
  • 1 tsp gochugaru (Korean chili flakes)

Garnish

  • 1 tsp roasted sesame seeds
  • 1 tsp sesame oil
  • 1 stalk green onion, finely chopped

*1 Tbsp = 15 ml, 1 Cup = 250 ml

HOW TO MAKE TTEOKBOKKI

1. Unless your rice cakes are soft already, soak them in warm water for 10 mins.

2. Boil the soup stock in a shallow pot over medium high heat and dissolve the tteokbokki sauce by stirring it with a spatula. Once the seasoned stock is boiling, add the rice cakes, fish cakes and onion. Boil them a further 3 to 5 mins until the rice cakes are fully cooked.  Then, to thicken the sauce and to deepen the flavor, simmer it over low heat for a further 2 to 4 mins.

3. Add the sesame oil, sesame seeds, and green onion then quickly stir. Serve warm.

Woods For Foods: Building A Wooden Pantry From Scratch

The best way to deal with a storage challenge in a kitchen is by building a pantry. This is a cabinet that comes in handy to help you store beverages even in a small kitchen. It saves you on space and also makes sure that you have a neat and tidy kitchen. This is a room in the home that has a lot of things but it is the organization that will determine how you will achieve this objective. It is also important to know that you do not need a professional to build a pantry, this is a DIY project that anyone can handle. This is purely a woodwork project that you only need some pieces of wood and cut woods using a log splitter (check out here: https://www.bestcabinettablesaw.com/gas-electric-log-splitter-reviews/.

This is purely a woodwork project which you need to also have a driller in which the exact speed at the moment of drilling depends on the strength of the wood- hardwood or softwood. There are many ways of building a wooden pantry from scratch. Just look at your backyard and just check on the bests way to turn woods into a pantry to get the best out of the simple things you throw in your compound. Here are some of the ideas you can use to build a neat pantry.

Use the wall

This is a way in which you can save space in your kitchen. Use the upper walls and just add wood carvings and join them together to make upper cabinets on the kitchen wall. This is a good way in which you accommodate more staff but declutter your kitchen. This is a way you can customize the kitchen cabinets using the simple woodwork tools available at home.

Use your bookshelf

Do you have a bookshelf that is lying with no purpose? This is also a good way to make a pantry. This is even simple since you only need to change the position. You can opt to mount it on a wall and have an upper pantry or just get some space and fix it, you only need to do this when you are sure of space.

Use corners

Do you know that corners have already two walls and it is just you to use your woodwork skills to get a corner pantry? A corner pantry is not only neat but it also portrays a sense of beauty to your kitchen. It occupies a small space but still gets to accommodate a lot of stuff depending on the height. What you need to know is that when you are looking to go up when it comes to pantry then make sure that it is in a height that does not create a health hazard like an accident. There is no need of making something that even yourself is not accessible to you. This is a disaster in waiting. Just look around your home and check on what you can use to make the best pantry at a minimum and affordable cost.

Should Pantries Have Humidifier?

The moisture content of foods directly determines its weight. When you have a high moisture content then definitely there is more air on the products hence increasing its weight. When you introduce a humidifier on a pantry, you have to take care of the humidity levels, otherwise, it may remove the available moisture content making the cells flaccid hence losing its weight and quality of the product. Stores are torn between stocking more fresh fruits and vegetables and just minimizing it. This is as a result of the perishability of the foods. However, the advantage of a humidifier is humidity regulation.

What you should strive is to take care of the relative humidity. This simply means that the state of equilibrium that exists between the vapor pressure and the absolute moisture content. The state of balance is ideal for a pantry. If not can affect the fruits and vegetables.  When you go to the fresh food stores this is what they use to maintain the quality of the food as well as keep them fresh despite the time they take on the shelves.

Pantries should have a humidifier, especially during winter due to the extremely low temperatures that winter the fruits.

What are the benefits of a humidifier for a pantry?

Do you wish to maintain your fresh food business? Are you struggling with old stock that does not attract the customers? The answer lies in the humidification. Just make sure you invest in a humidifier to maintain the nutritive value and the outward appearance.

Longer shelf life

You cannot estimate the movement of your goods. At the same time, you cannot risk under stocking it will have a negative image of your store- no stock. A humidifier will maintain the fresh food for long, in fact, a keen customer may not notice if the goods have been on the shelf for some time.

Maintains the nutritive value

The power of food lies in the nutritive value which is further determined by the storage. You have to make sure that they are stored at the right temperature and humidity. This may not be possible especially in the prevailing seasons like winter. A humidifier comes in handy to regulate the moisture content to keep them as if they are still on the farm.

Reduces moisture loss

When the moisture content is high, it is a breeding ground for bacteria which make food to rot. Besides, when the moisture content is also low then the cell lacks the right water content for quality. This is the gap that a humidifier fills. The maintenance of the right content to maintain the quality and quantity of the product on the shelves.

Provides the right temperature for cold stores

Why do people prefer t refrigerate food? It is to preserve and to keep them fresh for long. This is also the work of a humidifier. Refrigerators have an inbuilt humidifies as part of the cooking system. The advantage of this electric appliance is that it also creates the same atmosphere to the surrounding area within the pantry hence maintenance of the equilibrium when it comes to the moisture content.

Improves appearance

No one wants to purchase food products that have withered- it has lost its moisture content. A humidifier maintains the right moisture content that takes care of the quality and nutritive value. Apart from just looking at the dryness on the foods; at home, a very dry environment leads to an outbreak of flu and related illnesses. There is a guarantee of a good night sleep at home with a humidifier. Also, it keeps the environment moist for health reasons.

3 Reasons Why Good Food Tastes Better When Playing Ping Pong

Ping pong, otherwise known as table tennis, emerged in the 1800s and is still popular in modern times. The game allows people to bond with friends and family, get closer to co-workers, and to stimulate the brain. The hospitality industry has moved a niche higher in business to include ping pong games in their restaurants. Event management companies that host food festivals are including game tables in these events.

Apart from the delicious food at these restaurants, ping pong game tables make customers stay longer or turn to return customers at the restaurant. There is evidence that ping pong game tables and other sporting activities provide an upper hand of the market share.

Below are reasons why good food tastes better when playing ping pong

1. lt Enables People To Develop Social Relationships

Apart from eating, people are social beings, and game tables are a way of offering a platform for socialization. A ping pong table could be the ice breaker, and after a couple of games, people tend to get closer to one another emotionally. The emotional bond created through such activities make customers stay longer at the restaurant, and the possibility of more food sales gets higher.

The type of bonding that results from playing ping pong at a restaurant with co-workers allows team building. Game tables have a way of putting people in a position where they have to work as a team to solve an issue. This means that the restaurant could turn into a hangout zone for co-workers when they leave their daily workplaces.

2. It Boosts the Brain

After having a delicious meal at the restaurant or a food festival, a game table is a great way to develop a clear and focused mind. Game tables are personal challenges that require one to outsmart their opponent and to focus on the ball. The physical reflex one makes during the game are fun and stimulating and allows people to free up their minds.

The kind of brain stimulation that results from ping pong creates a type of addiction to food customers in a restaurant. People are most likely to enjoy restaurants where they can interact with friends, family, co-workers, or their partners. Adding ping pong to delicious food can capture the attention of many customers who can then refer to others.

3. Ping Pong Teaches How to Win and Lose

Ping pong tables come in various types, and this allows the game to be played both indoors and outdoors in instances of events such as food festivals. One reason that customers would love to eat, and play ping pong is that it is a challenge that teaches one to win and to lose. In instances of a loss, the player develops an urge to do better and improve their strategies. Game tables have a way of keeping customers busy trying to figure out how they can improve their game.

In conclusion, sporting activities such as ping pong have the potential to add flavor to the food business. Game tables provide a platform to socialize, build connections, and engage customers while they enjoy their favorite meal or drink. Whether in a restaurant or food festival, people would be addicted to both the food and the ping pong game.

Why Farmers Should Have Water Heater In Farm

Farmers need a water heater pot so farmers can take a warm bath during cold seasons, and that is just the beginning of the package. We will talk a little about what a water heater can do on your farm so you can truly understand the benefits of these units down the road.

From longevity to installation, we have you covered. We will give you the information you want to take your water heater to a new level in your farm down the road, and that will be awesome for you right away too. Therefore, you should read on so you can know more about this.

Longevity and Savings
The longevity of a water heater will allow you to get what you want. Getting instant hot water is easy for any farmer out there, and that is just part of the fun. These machines are compact, efficient, and very well insulated. This will allow you to get what you want.

Having an outdoor shower is easy and you can get it all day long. This is the great companion that you need on any farm out there too. Saving energy is easy with a water heater, and you will love this down the road too.

Easy to Install
A water heater is very easy to install in any farm out there, and that is just part of the fun. You can plug in anywhere so you can receive tons of benefits down the line too. Remember also that these units are very easy to install, and you will manage to do it in no time too.

The performance of these units is just awesome, and you will love what you will get down the line too. Getting an endless supply of water is easy with a water heater in your farm, and that is just part of the package these days too. Remember this and have fun out there.

Easy to Hook Up
A water heater is truly easy to hook up, and you will manage to do it in no time down the line too. You will be doing what you have to do from shaving to washing your hands, and that is just part of the fun today.

Getting hot water into your hands is easy than ever with a water heater in your farm, and you will love what you will see down the line too. Getting a high performance from these items is easy because they have been created with this end in mind.

A water heater can take your farm to the next level down the road because you will truly make your life easier with this unit. Yes, a water heater will give you the savings you need so you can truly get what you want.

Remember also that a water heater is truly easy to install, and you will be doing it in no time down the line. You just have to hook up the unit so you can have more fun down the road, and that is just part of the fun.

Catsups

 

CATSUP
Smoky
with cranberries and chipotle
A catsup to pair with succulent foods, we add a bright zing of Wisconsin grown cranberries to the Ohio-grown tomatoes in this recipe, and balance the fruitiness with a hint of chipotle. The fruity acidity of the cranberries paired especially well with pork, fries or roasted squash. Net weight: 12 fl oz

 

 

CATSUP
Earthy
with rosemary and Juniper berries
Accentuated with rosemary & juniper berries, this catsup’s complex flavor profile pairs perfectly with burgers, game or mushrooms. The herbal notes of the rosemary are balanced by the juniper’s heartiness. Net weight: 12 fl oz

 

 

CATSUP
Fruity
Sweetened with the aromatic notes of fennel seeds, this catsup pairs beautifully with chicken and vegetables. The subtle flavor of the caraway add complexity. Net weight: 12 fl oz

A Fall Celebration: Apple & Parsnip Soup

I remember the first time I tasted fresh Extra Virgin Olive Oil the day I arrived at the Tuscan vineyard that was going to be my home for five years. I was blown away. I even coughed a little bit, as its pungency caught me by surprise. This was nothing I had ever tasted before. Immediately, I was won over. Here and there, I fell in love with Extra Virgin Olive Oil and its contribution not only to our health, but how it can add flavor to the dishes. A drizzle of good quality, robust Extra Virgin Olive Oil on soups, stews, grilled meats or fish is now a must in my kitchen. Back at Cosimo’s vineyard, we ended up bottling three different Extra Virgin Olive Oils from our 1,000 trees (as approximation: 1 tree = 1 liter of EVOO). It was a lot of work for only a few bottles, but the character of the oil really changed dramatically from one part of the land to the other. The Premium Blend became the finishing oil, starting a little more on the delicate side and then developing to a whirlwind of taste expressions on the palate. The Blend is a great robust oil that is perfect for dipping, to toss pasta, to roast pumpkin, to make a vinaigrette.

So with my passion for all things Extra Virgin Olive Oil, you can imagine how excited I was when the City Olive in Chicago – a great source for Extra Virgin Olive Oils from all over the world – hosted a book presentation by Fran Gage. Fran is one of America’s leading experts on Extra Virgin Olive Oil and has published this very lovely book on American EVOO (well, Californian really) producers, including 75 recipes differentiated by style of EVOO. A great read and a great source of inspiration, too!

So here is a recipe from Fran’s book “The New American Olive Oil”, perfect for these fall days and Cosimo’s Premium Blend

Roberta & Giulio

Proud farmers, Roberta and her husband Giulio dedicate their energy to their little farm, Antico Colle Fiorito. On these 14 hectares they and their children are mastering a fully integrated production of hearty vegetables, aromatic herbs, extra virgin olive oil and sun-ripened fruits. Positively obsessed with making the world a healthier place and educating their customers, whom they call friends, on sustainable agriculture, they only use estate-grown ingredients for their products – capturing Tuscany’s sunny fields in their vegetable spreads and herbs.

Antico Colle Fiorito is certified organic in Italy. The Scrumptious Pantry brings you the delights of four all-estate grown products: Sun-dried Tomato Spread, Eggplant Spread, Coarse Roasting & Grilling Salt, Fine Roasting & Grilling (All-purpose Herbed) Salt.