What Athletes Should Stock in Their Pantries

Pantries are an essential part of the kitchen to help you store your excess food without cluttering the cooking area.

With the tight schedule for the sporting event, it won’t be a surprise when you get to the ping pong equipment like the tennis table in a pantry.

 Although it may not be the best place to keep it, this would help for easy access, especially when dashing out for a game.

Why the pantry? It’s easy and accessible since the player eats to get the energy and dash out to enjoy the game.

Why do they need a pantry?

  • Storage of ingredients, herbs and packed spices
  • Declutter the kitchen
  • Host for kitchen appliances
  • Utilizes the kitchen space
  • An additional storage space

Sportspersons are keen on their diet. Good health and high energy levels define their healthy diet.

Therefore, their pantry stock is geared towards achieving this objective. Besides, these are people with minimal time on their hands, yet some of the essential home chores like cooking are a must.

That is why they prefer to shop in bulk to minimize the time that they need to go to the market.

One thing you should know is that the pantry keeps dry and long-lasting foods. The perishable foods are better stored in the fridge or freezer.

This is the sole reason why they need a pantry in their home. The modern pantry is a room with shelves all over to accommodate the foods they want to stock.

What are these foods that can’t miss in a players’ pantry?

1. Dry cereals

Cereals are foods that can stay for long without going bad. As long as they have the lowest moisture content and are dry, they can remain for months without going bad.

Cereals are carbohydrates essential for the provision of the required energy for the sports personnel.

On the contrary, people on a weight loss program avoid too many carbs; simply because of the imbalance between the output and the input.

Stock as many kinds of cereal as possible to make you have diverse carbohydrate nutrient as a sports personnel for these reasons

  • Source of energy
  • Improves cardiovascular health
  • Supports the building of muscle strength
  • Maintains the right cholesterol level
  • High in fiber to enhance digestion

2. Canned foods

You attest to the fact that cereals take time to cook. Although they are ideal once you prepare many of them but want to consume later if you have a freezer.

 If you don’t like the process, then canned foods serve the purpose. The highly nutritious frozen and fresh foods with healthy preservatives don’t need any refrigeration. It’s a ready-to-eat meal.

Have you asked yourself what the military officers eat while out in the jungle? – Canned foods. Here are some of the benefits

  • Contains valuable minerals
  • They are fresh hence preserve the nutritive content
  • Regulates sodium intake
  • Tasty and nutritious
  • Need no preparation- ready to eat
  • Minimal contamination with germs and dirt

3. Condiments

What do you use to have a difference in your recipes? Have you tried to take your food without salt?

The secret behind the nutritious meals is that they know how to make good use of the condiments.

There is no specific number of sauces to use for your food. If you love additional food additives, then the pantry comes in handy for you.

 The two reasons why pickles are necessary are that they contain particular healing capabilities ideal for the delicate body of a sports person.

Secondly, they come in handy to improve the flavor of the foods served.

4. Herbs and spices

Try Indian cuisines and know the power of spices and herbs in improving the taste and flavor of foods.

When it comes to herbs and spices, the list is endless. They have different functions in meals that you can’t fail to ignore as the lover of the playfields.

 It is this reason manufacturers decided to park these spices and herbs in attractive cans to make it easy for shoppers to carry home and enjoy the benefits.

5. Dry ingredients

In pastry making, the words dry ingredients part is well understood. Any element used in cooking that has no liquid component is referred to as dry ingredients.

Wheat flour, yeast, baking soda, sugar, salt, among others, fall in this category. As mentioned earlier, time is of the essence to a sportsperson.

They prefer to buy this in bulk and stock them in the pantry for later use. At times, they come home late after practices or a tournament.

It makes no sense for them to pass by the store for shopping, yet they need to fix a meal.

The stock in an athlete’s pantry may be different from a basket baler’s pantry. You can have everything on the shelves of the grocery store at home.

You only purchase what you use. Otherwise, you may end up stocking them only to realize they are expired and have no option but to dispose of them—what a waste.

Consider the following factors when getting pantry stock.

  • Check the expiry date
  • Confirm your availability at home during the time
  • Buy in small quantities which end fast
  • Go for shopping with a checklist to prevent impulse purchases
  • The size of your pantry

It’s essential to have spices, dry ingredients, and dry foods in stock as a player. However, don’t stock for the sake of it. Stock when you feel it’s worth it.




  • 350g / 12 ounces Korean rice cakes, separated
  • 150g / 5.3 ounces Korean fish cakes, rinsed over hot water & cut into bite size pieces
  • 2 cups Korean soup stock (dried kelp and dried anchovy stock), use this recipe
  • 60g / 2 ounces onion, thinly sliced

Tteokbokki sauce (Mix these in a bowl)

  • 3 Tbsp gochujang (Korean chili paste)
  • 1 1/2 Tbsp raw sugar
  • 1 Tbsp soy sauce
  • 1 tsp minced garlic
  • 1 tsp gochugaru (Korean chili flakes)


  • 1 tsp roasted sesame seeds
  • 1 tsp sesame oil
  • 1 stalk green onion, finely chopped

*1 Tbsp = 15 ml, 1 Cup = 250 ml


1. Unless your rice cakes are soft already, soak them in warm water for 10 mins.

2. Boil the soup stock in a shallow pot over medium high heat and dissolve the tteokbokki sauce by stirring it with a spatula. Once the seasoned stock is boiling, add the rice cakes, fish cakes and onion. Boil them a further 3 to 5 mins until the rice cakes are fully cooked.  Then, to thicken the sauce and to deepen the flavor, simmer it over low heat for a further 2 to 4 mins.

3. Add the sesame oil, sesame seeds, and green onion then quickly stir. Serve warm.

Woods For Foods: Building A Wooden Pantry From Scratch

The best way to deal with a storage challenge in a kitchen is by building a pantry. This is a cabinet that comes in handy to help you store beverages even in a small kitchen. It saves you on space and also makes sure that you have a neat and tidy kitchen. This is a room in the home that has a lot of things but it is the organization that will determine how you will achieve this objective. It is also important to know that you do not need a professional to build a pantry, this is a DIY project that anyone can handle. This is purely a woodwork project that you only need some pieces of wood and cut woods using a log splitter (check out here: https://www.bestcabinettablesaw.com/gas-electric-log-splitter-reviews/.

This is purely a woodwork project which you need to also have a driller in which the exact speed at the moment of drilling depends on the strength of the wood- hardwood or softwood. There are many ways of building a wooden pantry from scratch. Just look at your backyard and just check on the bests way to turn woods into a pantry to get the best out of the simple things you throw in your compound. Here are some of the ideas you can use to build a neat pantry.

Use the wall

This is a way in which you can save space in your kitchen. Use the upper walls and just add wood carvings and join them together to make upper cabinets on the kitchen wall. This is a good way in which you accommodate more staff but declutter your kitchen. This is a way you can customize the kitchen cabinets using the simple woodwork tools available at home.

Use your bookshelf

Do you have a bookshelf that is lying with no purpose? This is also a good way to make a pantry. This is even simple since you only need to change the position. You can opt to mount it on a wall and have an upper pantry or just get some space and fix it, you only need to do this when you are sure of space.

Use corners

Do you know that corners have already two walls and it is just you to use your woodwork skills to get a corner pantry? A corner pantry is not only neat but it also portrays a sense of beauty to your kitchen. It occupies a small space but still gets to accommodate a lot of stuff depending on the height. What you need to know is that when you are looking to go up when it comes to pantry then make sure that it is in a height that does not create a health hazard like an accident. There is no need of making something that even yourself is not accessible to you. This is a disaster in waiting. Just look around your home and check on what you can use to make the best pantry at a minimum and affordable cost.