Cinnamon is a popular spice derived from the bark of the cinnamon tree. This spice is excellent for anyone with blood sugar issues. Use cinnamon if you are suffering from high blood sugar, and you will be surprised by the outcome.
Cinnamon adds sweetness to food without using sugar and is therefore used to lower blood sugar levels in people with type 2 diabetes.
Cooking tip: sprinkle cinnamon on stews, meat rub, yogurt, or hot cereal.